Internal & External Pelvic Floor Exercises

Use for either internal or external pelvic floor exercises. MyKORI’s Vibration setting (Hz/rpm) is designed for the combined use for endurance muscle strengthening, proprioception and to help combat stress incontinence. Using the bullet setting on vibration is another way to help relax your pelvic floor muscles and perineum. Relaxing with the vibrations will help you to engage with your pelvic floor; increase your proprioception which will help you to obtain both stronger and more relaxed muscles. Start with relaxation techniques then progress onto squeezing exercises for your pelvic floor muscles when using the bullet settings. If you do this before you start your strengthening exercises you will more likely achieve stronger pelvic floor contractions. It’s also a great way to practice your technique and improve your pelvic floor proprioception. #pelvicfloorexercises #stressincontience #relaxation #stressincontience #pelvicorganprolaps #pelvichealth #womenshealth #perineummassage #MyKORI