Pelvic Floor Essentials

Everything you need to know to keep your pelvic floor conditioned

Explore Pelvic Floor Topics


MyKORI is programmed for Quick and hold Contraction of the pelvic floor muscles.

You need to be able to perform both types of contraction for stability and control of your pelvis floor.

You need a combination of 90 pelvic floor contractions daily to maintain your pelvic floor and 150 contractions daily to condition and strengthen it!